Sahaja Meditation

Course Location: Room BE158 Business Ed Building, Washtenaw Community College

Timings: Thursdays at 6:30pm – 7:30pm {June 3rd – Aug 5th}

To Signup: Email us:

[Edit: video report from Earth Day]

Ongoing Weekly Classes (all are walk-in & free entrance):

Welcome to Spring in Michigan!

Last week’s Crazy Wisdom meeting ended up as a nice workshop to map the chakras on the head and then work on them through self-massage. To help understand the location of the chakras on the head here is an image I promised I would post to the group. The diagram uses some Sanskrit language terms which may need clarification. Hope this guide to the graphic is helpful.

1st – Mooladhara (base, earth red) – Back of the head, middle part
2nd – Swadisthana (creativity, yellow) – right and left of the 1st chakra
3rd – Nabhi (sustainence, green) – front and back of the top of the head
4th – Heart (love, red) – left/right of the top of the head
5th – Vishuddhi (collectivity, blue) – above the “3rd eye”
6th – Agnya (forgiveness) – center of forehead

For now, you may ignore other sub-chakras in the diagram.

Further Reading: Subtle System: Mapping Our Chakras (sahajayoga.ca)

Most activity of the sun channel within us (our right side) emanates from the 2nd energy center, swadisthana. This energy center moves around the stomach (Void region) fulfilling many functions mainly through the action of the liver, which is the dominant physical organ in this region. It collects stress and it is interesting to see how it effects our inner wellbeing.

One of our distintive characteristics as human beings is self-awareness, which does not let us sit idle – even if we do, our mind can race infinitely thinking thoughts over and over again. The swadisthana center is constantly generating memories and feeding the brain, through conversion of fat cells of the stomach into grey matter of the brain.  The result of thinking and desiring is action, which needs external acknowledgement. Without recognition of actions and thoughts, we do not feel the complete satisfaction of doing something. When doing in itself is not the complete reward we seek it externally. These are the origins of an obstructive energy within us, termed as Ego. This aspect, in balance, is responsible for our self-defense and survival, in excess becomes a rationalizing force to reckon with.

Some characteristics:

• External acknowledgement of success is important for the Ego
• If there is no appreciation of action, there is discontent
• Praise is constantly needed to feed the Ego
• Ego has the ability to be an aggressor and justify aggression through rationalization.
• One of the basest things it makes humans do: Take undue credit for other’s work.
• A person on an Ego trip is vulnerable to being fooled. (e.g. Ego trippers are the ones who are exploited for their vanity to pay extra for brand-names.)

Last weekend, I saw a nice anecdote posted on the wall at a Jimmy Johns, which illustrates the last point quite well:

A vacationing Ivy League MBA meets a local fisherman and compliments him on his small but quality catch of fish. Then he says, why did he not stay a bit longer and catch more? The fisherman says, that the quantity is good enough for his needs for the day. The MBA goes on to chart out a business plan for him: catch more fish, sell it for profit -> re-invest the profits -> buy bigger boats & employ a crew -> grow and move to New York -> spend a couple decades establishing a fishing empire and so on…

How long will this take? About 30-40 years…

And then? Then you’ll retire rich, buy a house in a nice coastal village and enjoy catching small amounts of fish!

“I think I probably do that exact thing, right now.” Would have been the fisherman’s thought.

Similarly, the ego-ist can be lead to purchase and apply expensive techniques, tricks, mantras, what you will. Only the simple and wise will escape the trap of the ego and not be mislead by false teachers and peddlers of spirituality.

Ego, on a subtle level covers the brain and the heart in a negative aura, which causes a disconnect amongst our sensibilities of awareness, heart and mind. One starts acting like a disintegrated being, self-destructive as well as a bull-in-a-china-shop. The quality of seeking becomes shallow, and limited to what the books and glossy brochures recommend as “good”, but not what really calms the heart and gives internal satisfaction.

Is there a solution? Yes. We have to recognize that we are greater than the ego and build true belief in that fact. As long as the belief is blind, the ego will come back and beat us at our game of rising higher in our conciousness. The other way to actively reduce ego, is through self-deprecation and laughing at it’s follies.

These are notes based on Shri Mataji’s talk on the Problems of Ego, 1979. For a complete understanding, please listen to the talk in its entirity.

We cordially invite you to experience the joy of meditation and learn the basics of stress management through the Sahaja method. The program will focus on the basics of meditation with special emphasis on experiencing the joy of thoughtless awareness.

Participation is completely anonymous but interactive. You’ll be able to text chat with the presenters during the program. Attend one of the finest meditation programs with the convenience of attending online from your home. Invite a friend or family member to join online or with you – more attendance means stronger energy!

So mark the details on your calendar today! We look forward to meet you online!

When: April 1st 2009 (Wednesday)

Where: http://michiganyoga.org/live

Live Webcast Graphic by fd on flickr

In the last two weeks at Crazy Wisdom bookstore we have meditated while exploring the topic The Spirit Within (March 12th 09). Here is a video where Shri Mataji explains these core concepts of the spirit within:

Spirit is the freedom, is the free being within us. It is detached. It cannot be killed. It cannot be thrown away. It cannot be burnt. It is eternal. Anant. It is eternal. That Spirit is joy. That Spirit is the source of joy. That emits joy. Joy is different from happiness and unhappiness.
Complete transcript of the video here

Tonight, as usual, we have collective meditation at the Crazy Wisdom Bookstore. The topic is going to be The Six Enemies within. Which are those? How do they disturb our peace and progress within? Come and find out. Plus we’ll be meditating and mingling.

Last Thursday’s meditation was quite fun and deep. The theme was attention and how human attention works before and after self-realization. The nature of attention being like a pure white sheet that falls over any object we try to attend to, and silhouettes the figure. Similarly our attention falls over living and non-living thing and we receive information about those things on our fingertips.

We meditated at the beginning on Mother Earth, and later, on the bija mantras (root syllables) of 1st, 4th and 6th chakras.

By ccdg on flickr