Welcome to the Relax>Enjoy>Evolve tips  issue #2, The Power in Your Hands. These emails will serve to augment your in-class learning. You may change your email preferences any time here.

The Power in Our Hands

When we meditate, we feel our energy centers on our hands. Directing your inner energy and attention using your hands is an essential technique in building our awareness to our selves.  For focusing and moving the attention, there are some hand movements which will be covered in these guided lessons.

– How to Use the Recorded Lessons::
Repeat each learning module atleast two times between now and the next newsletter, which would be out in about seven days. The Introduction track provides a detailed instruction.

Download the tracks as mp3 files (27 Mb)

Privacy Policy, Your Personal Information and email preferences:

Welcome to the Relax>Enjoy>Evolve tips email’s 1st issue, Achieving Balance. These emails will augment your class-room learning. You may change your email preferences any time here.

Contents

1. This week’s focus: Getting back in balance
2. Recorded meditations mp3s – for meditating at home

1. This Week’s Subtle Focus: Achieving Balance

This week’s we will focus on soothing our subtle system’s right side. Remember we have 3 channels? The channel that connects the right aspect of all our chakras is the right side, also called the “Sun Channel” within us. It get’s stressed when we are overworked and rest-deprived. It’s imbalance is manifested with warm or no vibrations on the right hand. Cooling the right side by eating nutritious food in moderation will ease off the load on our hard-working liver. Get enough sleep and keep yourself hydrated. Sounds like common sense, eh? Of course it is! Share your tips on how you would balance your right side in the comments section of this page below.

2. Recorded meditation mp3s

Learning Goals:
Balancing & nourishing the left and right channels, directing the attention: focusing and moving the attention, getting into and staying in meditation. Sustaining thoughtlessness at the top-most chakra. Journaling your journey inside for a sharper attention.

How to Use:
Repeat each learning module atleast two times during the first week of the “First Course in Meditation”
Listen to the Introduction track for detailed instructions:

Download the tracks as mp3 files (35 Mb)

3. Privacy Policy, Your Personal Information and email preferences:

We send these customized emails to augment your experience learning Sahaja Meditation at one of the many real-world and online meetings. In the meditative spirit we promise to never spam your email address. Email will be used for sending supporting instructional content, workshop announcements and occasionally solicit feedback. We will never sell or share your email with anyone. Period. We have an email preferences form here, where you can fine tune your email preferences (frequency, cancel, temporary pause in emails.) Please allow a few days for our volunteers to catch up with your request. If you see that you are still recieving unwanted email from us, please write to us via the Contact Form.