Getting started with Sahaja Meditatation? Here are a bunch of beginner’s essentials you can download now to help with your understanding and practice of meditation:

download handout on where and when to meditate - beginner's sahaja meditation

download handout - how to meditate at home

download handout on mediating at home, balancing channels of energy

download pdf handout on raising your energy - sahaja meditation

download how-to shield yourself

download handout on foot-soaking technique

download sahaja meditation handout on decoding energy centers in your hands

Daily Meditation Worksheet - sahaja meditation pdf

Learning about the energy centers - Sahaja Meditation