Getting into Balance > REE Newsletter Issue 1
Welcome to the Relax>Enjoy>Evolve tips email’s 1st issue, Achieving Balance. These emails will augment your class-room learning. You may change your email preferences any time here.
Contents
- This week’s focus: Getting back in balance
- Recorded meditations mp3s – for meditating at home
1. This Week’s Subtle Focus: Achieving Balance
This week’s we will focus on soothing our subtle system’s right side. Remember we have 3 channels? The channel that connects the right aspect of all our chakras is the right side, also called the “Sun Channel” within us. It get’s stressed when we are overworked and rest-deprived. It’s imbalance is manifested with warm or no vibrations on the right hand. Cooling the right side by eating nutritious food in moderation will ease off the load on our hard-working liver. Get enough sleep and keep yourself hydrated. Sounds like common sense, eh? Of course it is! Share your tips on how you would balance your right side in the comments section of this page below.
2. Recorded meditation mp3s
Learning Goals:
Balancing & nourishing the left and right channels, directing the attention: focusing and moving the attention, getting into and staying in meditation. Sustaining thoughtlessness at the top-most chakra. Journaling your journey inside for a sharper attention.
How to Use:
Repeat each learning module atleast two times during the first week of the “First Course in Meditation”
Listen to the Introduction track for detailed instructions:
| Meditation Modules | Click the play button to play media |
| Introduction |
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 1. Balancing Left & Right Channels |
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 2. Directing the Attention Effectively |
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 3. Better Attention for Balance |
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 4. Self Directed Balancing & Meditation |
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| Concluding Remarks |
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
Download the tracks as mp3 files (35 Mb)
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