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The Basis of Inner Peace> REE Newsletter Issue 3

Welcome to the Relax>Enjoy>Evolve tips issue #3, The Basis of Inner Peace: Chakras 1 & 2 Within. These emails will serve to augment your in-class learning. You may change your email preferences any time here.

The Basis of Inner Peace: Chakras 1 & 2 Within

Last time around we studied the power that flowed from our hands. We experienced how our hands can be used to direct the flow of energy within us to put us into meditation and take us deeper. Armed with this new awareness we will start exploring our first two energy centers during this week’s home meditations. You will also get detailed guidance on the art of raising your inner energy and putting yourself in the protective shield.

 

Subtle System

Subtle System

The first energy center gives us innocence, joy and a sense of direction. The second one gives us the power of awareness and attention. The recorded meditations will provide slightly more detail and more importantly, guided meditation exercises to keep you in balance throughout the week.

 

– How to Use the Recorded Lessons::
Repeat each learning module atleast two times between now and the next newsletter, which would be out in about seven days. The Introduction track provides a detailed instruction. If you have any questions, please contact us!

Meditation Modules
Introduction

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1. Meditation With Hand Movements to Raise Energy & Create an Energy Shield

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2. Meditation on the First Energy Center – Innocence

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3. Meditation Using Hand Movements: Placement

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Download the tracks as mp3 files (17 Mb)

Download audio as mp3


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We send these customized emails to augment your experience learning Sahaja Meditation at one of the many real-world and online meetings. In the meditative spirit we promise to never spam your email address. Email will be used for sending supporting instructional content, workshop announcements and occasionally solicit feedback. We will never sell or share your email with anyone. Period. We have an email preferences form here, where you can fine tune your email preferences (frequency, cancel, temporary pause in emails.) Please allow a few days for our volunteers to catch up with your request. If you see that you are still recieving unwanted email from us, please write to us via the Contact Form.

This entry was posted on Tuesday, April 28th, 2009 at 3:16 am and is filed under meditations, ree-newsletter, weekly-themes. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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